Nutritional Protocols

You’re on your way to melting down that winter layer of fat! Follow all of the exercises in the 30 Day Meltdown videos to get you started. Round out your program with these downloadable PDF Nutritional Protocols.

Just click on each tab to get the download link. Try the recipes, choose a fasting window, and sharpen up your exercise form with the tools below.

Best,

Kevin & Jill

Click the link below to download:

Kitchen Reboot Cookbook

Click the link below to download:

Fasting Reboot

Click the link below to download:
Fitness Reboot

Click below to download:

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