Protect Your Skin With Food This Summer
Foods and beverages to add to your diet that have a natural SPF factor, create a nice tan, and help promote smooth, more supple skin.
Six-pack Abs CAN be a Reality After 40!
Don’t change your dial! You heard me correctly. Six pack abs CAN be a reality once you cross the dreaded 40-year-old mark. And honestly, I really don’t get that. Why is everyone so doggone scared about hitting the 40-year-old mark? There
HIIT WORKOUTS FOR BEGINNERS
HIIT workouts are just what they say: High Intensity Interval Training, combining periods of high intensity exercise with less intense shorter recovery periods. The work period should be an all-out effort, challenging your heart rate and muscles. The rest or
Building Core Strength: Why, How and What to Do
I think by now, most people are aware that simply doing crunches is not an effective or efficient approach to building core strength. Traditional crunches do not need to be tossed out completely because they can, when done properly, create
How To Work Out at Home (and Sample Workout)
If you’re like most people around the country who have been home bound during this time of pandemic, you are seeking ‘at-home’ alternatives to the traditional big gym workouts. At-home workouts add a host of benefits, but also some roadblocks. Roadblocks
How to Exercise to Lose Body Fat
Rumor has it that you want to lose weight through the medium of exercise. Is this correct? Excellent! Then you dialed the right number. But before we get to the steps on how to do this, let’s first address your
How to Lift Your Booty in a Week
Could there be a magical workout to lift your buttocks in just 7 days? Well, maybe
How to Build Sexy Abs in 30 Days
Whenever you put a time frame on a goal, the stress meter trends upward. And the shorter the time frame, the higher the stress meter will go. There are some people who feel right at home in this situation. They
Cardio HIIT Workout: Benefits and Sample Workout
HIIT cardio workouts are gaining popularity with many people who have a limited amount of time to spend on traditional cardio equipment or for people who think that standing on an elliptical or a treadmill for an extended amount of
