HIIT WORKOUTS FOR BEGINNERS
HIIT workouts are just what they say: High Intensity Interval Training, combining periods of high intensity exercise with less intense shorter recovery periods. The work period should be an all-out effort, challenging your heart rate and muscles. The rest or
How To Work Out at Home (and Sample Workout)
If you’re like most people around the country who have been home bound during this time of pandemic, you are seeking ‘at-home’ alternatives to the traditional big gym workouts. At-home workouts add a host of benefits, but also some roadblocks. Roadblocks
How to Lift Your Booty in a Week
Could there be a magical workout to lift your buttocks in just 7 days? Well, maybe
How to Build Sexy Abs in 30 Days
Whenever you put a time frame on a goal, the stress meter trends upward. And the shorter the time frame, the higher the stress meter will go. There are some people who feel right at home in this situation. They
Cardio HIIT Workout: Benefits and Sample Workout
HIIT cardio workouts are gaining popularity with many people who have a limited amount of time to spend on traditional cardio equipment or for people who think that standing on an elliptical or a treadmill for an extended amount of
