Donít change your dial! You heard me correctly. Six pack abs CAN be a reality once you cross the dreaded 40-year-old mark. And honestly, I really donít get that. Why is everyone so doggone scared about hitting the 40-year-old mark?†There
HIIT workouts are just what they say: High Intensity Interval Training, combining periods of high intensity exercise with less intense shorter recovery periods. The work period should be an all-out effort, challenging your heart rate and muscles. The rest or
I think by now, most people are aware that simply doing crunches is not an effective or efficient approach to building core strength. Traditional crunches do not need to be tossed out completely because they can, when done properly, create
If youíre like most people around the country who have been home bound during this time of pandemic, you are seeking Ďat-homeí alternatives to the traditional big gym workouts. At-home workouts add a host of benefits, but also some roadblocks.
Rumor has it that you want to lose weight through the medium of exercise. Is this correct? Excellent! Then you dialed the right number. But before we get to the steps on how to do this, letís first address your
Whenever you put a time frame on a goal, the stress meter trends upward. And the shorter the time frame, the higher the stress meter will go. There are some people who feel right at home in this situation. They
HIIT cardio workouts are gaining popularity with many people who have a limited amount of time to spend on traditional cardio equipment or for people who think that standing on an elliptical or a treadmill for an extended amount of